Amount of nutrients in 100 g (grams) of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
83.61 g
|
83.61%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
297 kJ
|
|
Protein
|
2.54 g
|
2.54%
|
Total lipid (fat)
|
1.52 g
|
1.52%
|
Ash
|
0.34 g
|
0.34%
|
Carbohydrate, by difference
|
12 g
|
12%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
0.27 g
|
0.27%
|
Sucrose
|
0.25 g
|
0.25%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0.02 g
|
0.02%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
77 mg
|
0.08%
|
Potassium, K
|
70 mg
|
0.07%
|
Sodium, Na
|
71 mg
|
0.07%
|
Zinc, Zn
|
1 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.58 mg
|
|
Selenium, Se
|
5.4 µg
|
|
Fluoride, F
|
71.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.076 mg
|
|
Riboflavin
|
0.016 mg
|
|
Niacin
|
0.225 mg
|
|
Pantothenic acid
|
0.311 mg
|
|
Vitamin B-6
|
0.005 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
7.4 mg
|
0.01%
|
Betaine
|
3.1 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
180 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.31 g
|
0.31%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.28 g
|
0.28%
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.435 g
|
0.44%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.422 g
|
0.42%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.559 g
|
0.56%
|
|
18:2 undifferentiated
|
0.541 g
|
0.54%
|
18:2 i (mixed isomers)
|
0.001 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.001 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|